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Cognitive Behavioural Therapy (CBT) is a model of therapy where you learn to understand your feelings and emotions about events in your life, to identify and examine the thinking patterns that are taking place and how they may impact on your behaviour.

EMDR therapy is an extensively researched method proven to help people recover from trauma and other distressing life experiences. Please click below to find out more.

I have extensive experience in the delivery of EMDR and CBT supervision both on an individual and group basis. Read more here about my approach to, and ethos in this, the cornerstone of our clinical practice.

I am part of a research team who have collectively developed an intervention protocol which has been the subject of a number of published articles which I co-authored, details of which are set out here.